This routine is to remove the "double chin" look by doing a facial gymnasticsexercise, which also helps to eliminate a sagging neck. If you are consistent, at least three times per week and combine ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Ongoing geopolitical uncertainties - including recent developments in resource-rich Iran and Venezuela - have placed renewed spotlight on the issue of energy security. But what happens if these ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

Contrary to popular belief, you can work out more than just your body. Face yoga, for example, “is basically a workout class for your face,” Dermatologist at Westlake Dermatology Dr. Helyn Alvarez ...

I do not know what people are talking about when they describe having, or being, “gym crushes”. For me, fellow gym-goers see my ugliest self: sweaty brow, frizzy hair, magenta face. Not exactly ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. According to regenerative aesthetics doctor Dr Hansel Misquitta, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...