New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Most of her students are not professional athletes. They are undergraduate students who come from various athletic backgrounds and geographic regions and are interested in applied exercise science.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

Exercise physiology is both a basic and an applied science that describes, explains, and uses the body's responses to acute exercise and its adaptation to chronic training to maximize human physical ...