Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

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aerial hoop (also known as lyra), aerial silks, and hammock exercises. Lauren Frooman, the lead pole instructor, explained the benefits of these workouts. "So all of it is a whole body workout ...

lyra (aerial hoop), silks, hammock and cube. Named after Jack Heflin’s book of poetry, “The Map of Leaving” will take audiences on a journey through 12 vignettes intended to invoke the ...