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Chair dips after 55: The simple exercise that builds arm strength without straining your shoulders

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...
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If you can do this many bicep curls after 60, your upper-body strength is considered elite

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring upper-body strength and functional fitness after age 60.

Targeting the 'good' arm after stroke can lead to better motor skills

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...

Denise Austin, 68, Shares 3 Simple Exercises to ‘Tone’ Arms ‘Over 50’

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Chair Yoga Has a Ton of Sneaky Benefits, Instructors Say. Here’s How to Try It.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

If You Can Master These 4 Chair Exercises at 65, You’re Fitter Than Most 50-Year-Olds

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...
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4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

After 65, weight training helps fight muscle loss, increase bone density, and improve balance. It’s an excellent way to ensure your arms are strong so you can maintain an independent, active life.