Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

For those considering a plant-based diet to manage mild arthritis pain, high-fiber foods such as berries, peas, barley, black ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse. Research also suggests benefits to certain ...

The app also offers options for people following plant-based and ketogenic diets, two diet patterns that have been associated with weight loss. Plus, PlateJoy provides detailed information on ...

Celebrities like Vidya Balan and Samantha Ruth Prabhu have shared their success with such diets. Key elements include whole, plant-based foods, healthy fats, herbs, spices, and avoiding processed ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

These are great for people with arthritis, in part, because they also contain vitamin D (which we’ll get onto later). If you don’t like fish or follow a plant-based diet, seeds (like flax and chia), ...

Diet can, however, help with the main symptom of arthritis, which is persistent pain. One Dutch study found that a mainly plant-based diet “may be just as effective as painkillers and anti ...