We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

No gym? No problem! You don’t need fancy equipment to get strong, toned, and fit—just your bodyweight and the right moves.

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.