The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...
and has found that a larger chest could deliver a bench press PB to be proud of. The researchers included 83 men in the study who had an average of 113kg for their one-rep max. Firstly ...
If you're on a mission to tone your arms and build strength, the bench press is a must-have exercise in your routine. This ...