Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The Michigan High School Athletic Association announced Tuesday morning 10 recipients of its 37th annual MHSAA/Farm Bureau ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

East Stroudsburg University The following local students were named to the dean’s list at East Stroudsburg University for the fall semester: B: Abigail Beyer, a middle level education major ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...