The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

We tested the best foot massagers for tired, achy feet. Our favorite model is under $100

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...
Becker's Spine Review

Minimally invasive tubular decompression’s edge in lumbar stenosis: Analysis

Minimally invasive tubular decompression had significant improvements compared to conventional open laminectomy for lumbar spinal stenosis, according to systematic review study published in Scientific ...
The News-Press

Chiropractic Expert Dr. Patrick Ess of Locust Clarifies Spinal Decompression for HelloNation

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED STATES, January 7, 2026 /EINPresswire.com ...
El Paso Times

BackFit Health + Spine Enhances Back Pain Management Through Spinal Decompression Therapy

BackFit Health + Spine offers spinal decompression therapy as part of its comprehensive approach to managing chronic back pain and related conditions. This non-invasive treatment method provides ...