Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease discomfort.

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with weights (dumbbells) that is quick, effective and perfect for training at home, ...

Hudson Williams is giving fans an inside look at his workout routine ahead of Heated Rivalry’s second season. The 24-year-old actor appeared in a “Train Like” video for Men’s Health, showing viewers ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Glen Powell trained intensely, gaining 20 pounds of muscle for The Running Man role. His workout targets chest, back, traps, and abs with high-intensity exercises. Exercises include incline bench ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard and ...