5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Lawsuit alleges bedbugs bit woman at Grosse Pointe Hospital

A Detroit woman is suing Corewell Health Beaumont after she was bit by bedbugs during a hospital visit, according to a ...
GOLF.com on MSN

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...
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Lee Haney’s complete back workout routine: tips to build the paraspinal muscles

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, this is your day to learn how to take care of your paraspinal muscles ...
Blavity on MSN

Is Your Back Card Declining in 2026?

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

'We Tested 3 Ways to Build Bigger Forearms for 30 Days – This Method Worked Best'

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Has Science Solved Death?

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...
The Walrus on MSNOpinion

The Sun King Is Back—and His Name Is Trump

Democracy was built to stop men like him The post The Sun King Is Back—and His Name Is Trump first appeared on The Walrus.