Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Wintertime changes in schedules and eating habits can cause constipation. We travel more, exercise less, eat fewer fruits and ...

Training with sore muscles isn’t always a mistake—but doing it wrong can slow your progress. Understanding how your body ...

The rise of artificial intelligence has rendered portions of your current cybersecurity playbook obsolete. Unless Chief Information Security Officers ...

Animal-based diets provide insufficient dietary fibre, which leads to gut health problems and cholesterol issues, and increases the risk of colorectal diseases.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

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Move over, multivitamins. New research suggests a little-known supplement could help protect people from severe illness or ...

Health experts encourage vitamin D supplements during winter months, but they warn people to watch for four overdose symptoms ...

Health experts warn that excess vitamin D can cause overlooked symptoms. NHS guidance highlights when supplements may do more ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of four key overdose symptoms to watch for ...