As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Your mattress decides the quality of your sleep which further impacts your state of mind for the day. Deciding which is the top mattress based on your needs like back pain, soft material, compact or ...

Back pain that makes movement too painful is worth seeing a GP about, but otherwise, both the NHS and the British Heart Foundation recommend a series of stretches to ease the pain. One of them, which ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

Back pain that makes movement too painful is worth ... One of them, which involves your knees, can even be done from bed. A single or double “knee hug” can gently stretch your back without ...

With nearly 600 positive reviews and a 4.8-star rating, this undisputed champion of comfort has well and truly earned its ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Over the course of the last three years, Brooke Eby — known as "Limpbroozkit" on social media — has documented the ...