A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

New York, Feb. 02, 2026 (GLOBE NEWSWIRE) -- As millions set their New Year's resolutions, AEKE is transforming how people approach fitness at home with the launch of the AEKE 1 Smart Home Gym K1 -- an ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

All you need is a resistance band for these balance-boosting exercises ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Chiles dazzles with her floor routine again, capping a night that sees her sweep all four events as the fifth-ranked Bruins flex their depth with a season-best point total on “Pride Night.” ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.