Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Bangkok, Thailand - January 20, 2026 - PRESSADVANTAGE - Siam Legal International has released comprehensive guidance ...

Here are the exercises to add to your routine ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Maxus Mining Inc. (CSE: MAXM | FRA: R7V) is a mineral exploration company focused on locating, acquiring, and, if warranted, advancing economic mineral properties in premier jurisdictions. The Company ...

Department of Nursing, The Second Affiliated Hospital of Zhejiang University School of Medicine, Hangzhou, China Background: Exercise rehabilitation is essential for improving the prognosis of ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Chicken biryani is not just a rice dish, it is a layered system where timing, aroma, and restraint determine the final result. In this video, I show how to make the ultimate chicken biryani at home by ...

Specialty hospitals have been allocated P1 billion each under the 2026 national budget to support the zero balance billing program of the Marcos administration, the Department of Health (DOH) said ...

Rogers is investing $50 million into a five-year national program aimed at helping youth moderate the amount of time they spend on their phones. Citing a new study it conducted last fall with Angus ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...