I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Established in 2024, Paris Opera Junior Ballet has been touring extensively since early 2025, with Bonn’s Opera House the latest stop.

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including ...

We interviewed a principal soloist from Bulgarian corps Varna International Ballet, who will perform at New Theatre Oxford ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

The shortest month is hardly light on new releases, with new titles from Matt Dinniman, Nnedi Okorafor, Edward Ashton, ...

We've got an fun weekend, Birmingham! With events and family-friendly fun, there is plenty of things to do! ⭐️ #Weekendevents #weekendinBirmingham #Birminghamevents #BirminghamAlabama GG ...

Natalie Portman reveals her 'misplaced rib' injury from the grueling Black Swan training during a raw interview on the Drew ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...