The workout has become inseparable from a very strict idea of womanhood.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Step back in time.

CALEXICO — Athletic Art of Dance Pilates Studio is marking its first year in Calexico by celebrating what owner and instructor Karen Osuna describes as a year of growth, learning, ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

A hobby whose pop cultural zenith so far might have been in the 2006 James Bond film “Casino Royale” (Or “The Office” in 2009 ...

After leaving an eating disorder programme, Laylah Beattie didn’t know how to exercise in a way that wasn’t damaging or focused on weight loss. One yoga class helped to confront a fear of exercise and ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...