Nora Fatehi is celebrating her 34th birthday on February 6, 2026. The actress gained recognition with superhit songs like ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The Winter Olympics have seen a variety of wardrobe malfunctions. Here is a look back at how athletes persevered through ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Alabama high school cheerleaders are actively taking the stage for national recognition. Here are our observations from Day 1 ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Enhance your mobility and flexibility with this full body stretch routine! Perfect for recovery, relaxation, or daily movement improvement—no equipment needed. #Stretching #Flexibility ...

Cherished by fans the world over, Dame Julie Andrews is celebrating her 90th birthday today. Throughout her career, the British actor, who won an Oscar in 1965 for her breakout movie role in Walt ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...