This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

From welcoming gay bars to supportive organizations, Pride events & LGBTQIA+ owned businesses, this guide to Raleigh’s pride ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band ...

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...