Psst: it's not another plank.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, which are rooted in traditional practices, focus on movements that enhance ...

If you're new to lifting weights, this simple workout is a good place to start ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...