Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

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A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

YouTuber Luke Longden shared a one month transformation after running 5k everyday for a month, revealing the impressive impact it can have on your body.

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.