Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In a dense North Jakarta neighborhood where room to move is scarce, a small acrobatics community is carving out space for children to leap, flip, and imagine bigger futures.

ESPN analyst Michele Strom probably deserves a medal for holding it together while calling her daughter's gymnastics routine. Strom's daughter, Emma, is a senior on the Arizona Wildcats gymnastics ...

Jordan Chiles is back to school! The Olympic medalist made a triumphant return to the mat for her senior year at UCLA — and opened the NCAA gymnastics season with a near-perfect performance seemingly ...

Apr 19, 2025; Fort Worth, TX, USA; UCLA Bruins gymnast Jordan Chiles performs on floor exercise during the 2025 Women's National Gymnastics Championship at Dickies Arena. Mandatory Credit: Jerome ...