Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Learn five fundamental exercises that actually help flatten your belly — including planks, dead bugs, bicycle crunches, mountain climbers, and leg raises. This video explains proper form, why they ...

Members of American Airlines' loyalty program will no longer earn miles or other travel rewards when purchasing a basic economy ticket. People enrolled in the carrier's AAdvantage program previously ...

American Airlines will stopped awarding AAdvantage miles and Loyalty Points for basic economy tickets. This policy change aligns American with similar restrictions already in place at other carriers.

American Airlines quietly ended the ability for customers traveling on basic economy tickets to earn miles and status. Basic economy tickets are airlines' most restrictive and already do not allow for ...

CHARLESTON — Basic Kitchen's longtime executive chef and director of operations have taken over as operating partners of the popular downtown restaurant. The news comes as owners Ben and Kate Towill, ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen the knee and help reduce discomfort over time. Knee pain affects roughly 25 ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...