Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

An introduction to basic flips focusing on body awareness, timing, and safe technique. Ideal for developing confidence and strong fundamentals before advancing to more complex aerial skills.

Jewelry sellers in Tehran's bazaar and currency exchange agents were among the first to raise their voices, shuttering their shops in protest as early as Sunday, December 28, in the streets of the ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South Australia shows that relearning ‘baby’ movements such as crawling, rolling and ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

Nepal's ban of Facebook and other platforms triggered protests Protesters used TikTok, Viber and VPNs to mobilise thousands Youth-led movement driven by anger over corruption, joblessness and ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

ABSTRACT: There is a long-held assumption in theory and practice, that locates trauma and mental ill-health in the category of non-communicable diseases. The basis for such categorization is that it ...