ingredients (1-2 servings): Tuna Salad: 1 canned tuna 2 Tbsp chopped pickled cucumbers 2 Tbsp mayonnaise 1 tsp whole grain ...

Also, the new guidelines reflect an important paradigm shift in defining a healthy diet. For the past half-century, dietary advice has been shaped by a focus on general dietary patterns and targets ...

"The biggest difference is protein content," Cooper tells Parade. That protein shows up as two key players: "glutenin ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

Enjoying Bread with Tea: A Perfect Breakfast There's something uniquely delightful about pairing bread with tea for breakfast ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

For anyone trying to lose weight, bread is usually the first thing to be blamed. White bread is “bad”, brown bread is “safe”, and multigrain sounds healthy enough to eat guilt-free. But the truth is ...

The sourdough bread comprises a natural process of fermentation.It replaces commercial yeast with wild yeast and useful bacteria.This sluggish fermentation contributes to the tangy and chewiness of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

High-fiber breads made from whole, minimally processed ingredients support gut health and heart health. Sprouted, seeded, multigrain, rye, whole-wheat, and oat breads are dietitian-approved picks ...