Erin Michalski holds a Pilates class in PAC Studio 1 every Friday at 4 p.m. With the studio packed full of eager and seemingly returning students, the energy and range of ability levels were all ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

This short workout is ideal for beginners ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...