Erin Michalski holds a Pilates class in PAC Studio 1 every Friday at 4 p.m. With the studio packed full of eager and seemingly returning students, the energy and range of ability levels were all ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...