Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Expect perks like improved mobility, posture, and even muscle mass.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Erin Michalski holds a Pilates class in PAC Studio 1 every Friday at 4 p.m. With the studio packed full of eager and seemingly returning students, the energy and range of ability levels were all ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.