Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Learn five fundamental exercises that actually help flatten your belly — including planks, dead bugs, bicycle crunches, mountain climbers, and leg raises. This video explains proper form, why they ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Humans have been banging out rhythms and singing melodies for as long as we’ve been around, from Paleolithic flutists to contemporary K-pop performers. So if you want to make music, the good news is ...

LURAY — The Main Street Singers, Luray’s premier choral ensemble, announces auditions this Saturday for the upcoming 2026 season. Under the direction of Artistic Director Cathy Ashanky, the group ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, or AF for short, finds a pooled data ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.