Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

When a shirt is stained beyond saving or those threadbare jeans can’t make one more trip to the donation bin, don’t toss them ...

The shift into the 8th Pay Commission phase is unlikely to begin with a windfall for central government employees and ...

As space travel expands, scientists warn that reproductive health risks and ethical gaps can no longer be ignored.

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Congress and its leaders, both Republicans and Democrats, keep kicking the can down the road. Their inaction plays into Trump ...

Kristyn Smith may be known for treating the faces of the rich and famous, but when it comes to skincare, she’s not above a ...

A marginalized population, a highly contagious disease, no systemic vaccination safeguards — no wonder there’s measles in an ICE detention facility.

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up for a cardio boost and it works multiple muscle groups at once—these ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and reduce the risk of heart disease.

Ten minutes is all it takes to set yourself up for a great day.