Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Glute bridges and hip thrusts—two exercises for a toned butt Photo: GettyImages, Collage: FITBOOK If you want to effectively train your glutes and build muscle, this exercise should definitely not be ...

A commentary by a Saanich resident. The pending four-month closure of the eastbound lane of the Bay Street bridge for repairs reminds me of a time when the bridge served as more than a busy ...

INDIANAPOLIS — A driver wedged a semi under an overpass bridge on the near east side of Indianapolis Monday night. Public police reporting systems indicate the semi crash occurred at an overpass ...

NEW ORLEANS — The Claiborne Avenue Bridge reopened Thursday morning after closures due to drain cleaning, officials said. The closure began at 9 a.m. and reopened at noon. The westbound side was ...

ROSS TOWNSHIP, Pa. — The southbound lane of Thompson Run Road in Ross will close for repairs at the Thompson Run North Side Bridge No. 2. The Department of Public Works announced that the closure will ...

It’s an inescapable fact of modern life that many of us spend vast swathes of our time sitting down, so you can imagine my happiness when I discovered the glute bridge exercise. Whether at work, ...