Psst: it's not another plank.

Her approach proves that keeping exercise simple and enjoyable is key ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

Work smarter, not harder.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...