Psst: it's not another plank.

Her approach proves that keeping exercise simple and enjoyable is key ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

Work smarter, not harder.

Members of the royal family are fans of this routine, too.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...