Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In a dense North Jakarta neighborhood where room to move is scarce, a small acrobatics community is carving out space for children to leap, flip, and imagine bigger futures.

Skye Blakely needed a 9.600 to defeat Alabama and keep Florida gymnastics No. 1 in the nation. She scored a 9.725, and the Gators emerged victorious over the Tide. See Florida gymnastics junior Kayla ...

ESPN analyst Michele Strom probably deserves a medal for holding it together while calling her daughter's gymnastics routine. Strom's daughter, Emma, is a senior on the Arizona Wildcats gymnastics ...

Jordan Chiles continues to dominate in gymnastics, sweeping first place at the Best of the West Quadrangular with a routine honoring Black music icons. Chiles has expanded her reach beyond gymnastics, ...

The 24-year-old is a senior for the Bruins. Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, ...

Apr 19, 2025; Fort Worth, TX, USA; UCLA Bruins gymnast Jordan Chiles performs on floor exercise during the 2025 Women's National Gymnastics Championship at Dickies Arena. Mandatory Credit: Jerome ...