“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Work smarter, not harder.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...