A new series of wellness classes aimed at improving both physical and mental health will begin next month at the Martins Ferry Public Library. Starting in March, the ...

A local business offering yoga classes and self-care items has found a new home. The Wonderstone Gallery has reopened in the ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along as our instructor guides you through foundational yoga poses such as ...

Kate Hackney, a member of the Smith College basketball team, greets Roxy during a Pups & Yoga class in Hadley offered by Animal Aura Yoga, a new studio owned by Donna French. Roxy serves as the ...

You’ve glimpsed mat-toting, athleisure-wearing students emerge from a yoga studio. You’ve watched countless Instagram reels of people making incredible shapes with their bodies and moving fluently in ...

If you’ve ever shown up to a workout feeling mentally scattered or low‑energy, here’s a surprisingly effective reset: change what you wear. With Alo Yoga’s newest shade lineup, you don’t need to stick ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...