Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

Bishopswood Infant and Junior School, in Tadley, sent a letter home to parents warning them that a man 'followed a pupil down ...

The story is told about a mother who asked her children at the dining table: “Dear children, who is the most obedient, among ...

"The greenwashing playlist has been so enlightening to me." Fashion educator shares 'red flags' for buying new clothing: ...

Doctors advise to be mindful of frostbite and hypothermia as arctic blast hits Western Pennsylvania The president-elect said ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Whatever your hopes for 2025, your capacity to achieve them might lie in your ability to clearly and compellingly communicate ...

**WINTER WEATHER ADVISORY FOR COUNTIES NORTH OF I-44 THROUGH NOON FRIDAY** Snow will gradually be moving out from west to east this morning and early afternoon.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...