Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

Bishopswood Infant and Junior School, in Tadley, sent a letter home to parents warning them that a man 'followed a pupil down ...

The story is told about a mother who asked her children at the dining table: “Dear children, who is the most obedient, among ...

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Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

**WINTER WEATHER ADVISORY FOR COUNTIES NORTH OF I-44 THROUGH NOON FRIDAY** Snow will gradually be moving out from west to east this morning and early afternoon.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...