Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

In addition to tidying up, establishing a calming bedtime routine is essential for a peaceful night’s rest. This could include reading a book, practicing meditation, or engaging in light stretches.

The human body is truly fascinating in its complexity, and while we sleep, a complete maintenance and repair operation s ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

consider adding clove water to your bedtime routine. Also Read: Wonderful Benefits of Winter Spices: Turmeric, Cinnamon Cloves And More Now that you know the amazing benefits of clove water, we hope ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

On World Sleep Day today (March 14), here are some interesting insights into sleeping routines of Indian households.

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.