As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

While Judd says many people turn to these exercises to reduce waist size, she explains that you can’t spot-reduce body fat, ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...