Get ready to tighten your core and the straps on your calfskin ankle weights with the Maison’s latest athleisure launch ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to tailor each exercise to ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

JETSET Pilates, a boutique fitness studio specializing in high-intensity, low-impact Reformer Pilates workouts, is opening ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

If you don’t know where to start with Pilates, mat Pilates might be a smart choice. It's “It's a wonderful way for beginners to build a strong foundation and learn the work,” says Cerveis. “[Mat ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...