Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

Boost your bank account, pay off debt, or fast-track your retirement w/ 101 easy ways to make money online (the best work ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise ... part of any workout routine, as it helps the body ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

He says this includes how often you plan ... exercise you do without rest. However, you can and should rest between sets. Knowing the types of fitness equipment to have on hand is key. “For ...

So, if you're ready to hit the saddle, we've got exercise bike workouts for beginners, intermediate sessions for progression, and a high-intensity routine for when you want to get a sweat on.