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Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

Boost your bank account, pay off debt, or fast-track your retirement w/ 101 easy ways to make money online (the best work ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise ... part of any workout routine, as it helps the body ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...