The Independent on MSN1h
Why climbing stairs might be the best exercise for you
If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...
Top5 on MSN16h
Top 5 Beginner Mistakes to Avoid When Using Exercise Balls
You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
Healthshots on MSN7h
Eccentric exercise: A way to get stronger and improve heart health
Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals ...
fitandwell on MSN3h
If you find dumbbells difficult to hold, try switching to this piece of equipment
Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like Shaw’s circuit. You may find plates with built-in hand ...