According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

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But for beginners using dumbbells three times a week ... Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...