The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

The best brokers for beginners offer a combination of low costs, helpful educational content and a broad investment selection. Our testers also look for trading platforms that are easy to navigate ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...