Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

Thought exercises can make us more mindful of what triggers our anxiety ... even if it's just a few minutes. 2. Start noting the way that every element of your body feels. Are you feeling the ...

Originally an events company, Headspace now offers guided meditations, animations, articles and videos to assist beginners ... of meditation, mindfulness and breathing exercise apps that claim ...