Opera has unveiled 'the world’s first browser with mindfulness at its core' and, to my surprise, I might be convinced
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
‘Channeling the energy of the sun’: Kickstart your day with Shilpa Shetty Kundra’s Surya Namaskar ritual
For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?
Naija Gist - Latest3d
Mindfulness exercises you can try for stress relief
Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.
One month of VR workouts took me on an unexpected journey of self-discovery
To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...
Hosted on MSN6d
Mindfulness for Busy People: How to Stay Present in a Hectic World
In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...
Mindfulness In Leadership: Transform Yourself And Your Company Culture
One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...