Step Up Your Fitness: The Power Of Incline Walking

Strengthens Lower Body Muscles: Incline walking also strengthens your lower body muscles in ways that flat walking cannot.
Fit&Well

Why we need to move through different planes of motion and how to do it with just one move

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...
Scientific Research Publishing

Alzheimer’s Disease: Modeling the Effect of Daily Steps ()

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routine

Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl follows a ...

Brands Are Adding Weights to Workout Clothes. But, Are Weighted Clothes Legit?

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...