If you want to eat less meat, are looking for a way to boost the protein in your meals or just want an introduction to the ...

The wordless workout video is certainly a shift from some of his other recent posts, including his invention of his version of Charcuterie Chips, a.k.a. pimentos, capers, canned sardines, and lemon ...

U.S. figure skater Amber Glenn says the integration of her mental and physical health has placed her in the “prime” of her ...

The Edge Fitness Clubs, a leading fitness club operator known for high-energy programming and performance-driven training experiences, today announced a partnership with Sorinex Exercise Equipment, a ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

You may have been operating under the wrong assumption about your physical or mental state, like feeling that you have to endure or simply that you have to put up with your feelings. But the next day, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful if you are short on time, and it allows you to test the waters of HIIT.

A $6,000 payment for an easement related to Greensburg’s Northmont flood control project was approved Monday. City council authorized the payment to John and Rebecca Rosebosly for access to 430 New ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...